Insomnia Insomnia - Overview and Facts Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person.
Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock?
Insomnia is a very common problem that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems. Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep.
Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off.
Although insomnia is the most common sleep complaint, it is not a single sleep disorder. The problem causing the insomnia differs from person to person.
It could be something as simple as drinking too much caffeine during the day or a more complex issue Chronic insomnia an underlying medical condition or feeling overloaded with responsibilities.
The good news is that most cases of insomnia can be cured with changes you can make on your own—without relying on sleep specialists or turning to prescription or over-the-counter sleeping pills.
Difficulty falling asleep despite being tired Waking up frequently during the night Trouble getting back to sleep when awakened Unrefreshing sleep Relying on sleeping pills or alcohol to fall asleep Waking up too early in the morning Daytime drowsiness, fatigue, or irritability Difficulty concentrating during the day Causes of insomnia: Emotional issues such as stress, anxiety, and depression cause half of all insomnia cases.
But your daytime habits, sleep routine, and physical health may also play a role. Try to identify all possible causes of your insomnia. Once you figure out the root cause, you can tailor treatment accordingly.
Are you under a lot of stress? Do you feel emotionally flat or hopeless? Do you struggle with chronic feelings of anxiety or worry? Have you recently gone through a traumatic experience? Are you taking any medications that might be affecting your sleep?
Do you have any health problems that may be interfering with sleep? Is your sleep environment quiet and comfortable? Do you try to go to bed and get up around the same time every day? Common psychological and medical causes of insomnia Sometimes, insomnia only lasts a few days and goes away on its own, especially when the insomnia is tied to an obvious temporary cause, such as stress over an upcoming presentation, a painful breakup, or jet lag.
Other times, insomnia is stubbornly persistent. Chronic insomnia is usually tied to an underlying mental or physical issue. Anxiety, stress, and depression are some of the most common causes of chronic insomnia.
Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include angerworry, grief, bipolar disorder, and trauma. Treating these underlying problems is essential to resolving your insomnia.
Medical problems or illness. Chronic pain is also a common cause of insomnia. Many prescription drugs can interfere with sleep, including antidepressants, stimulants for ADHD, corticosteroids, thyroid hormone, high blood pressure medications, and some contraceptives. Common over-the-counter culprits include cold and flu medications that contain alcohol, pain relievers that contain caffeine Midol, Excedrindiuretics, and slimming pills.
Identifying habits that cause insomnia and disrupt sleep While treating underlying physical and mental issues is a good first step, it may not be enough to cure your insomnia.
You also need to look at your daily habits. Or maybe you drink excessive amounts of coffee during the day, making it harder to fall asleep later. Other daytime habits that can negatively impact your ability to sleep at night include having an irregular sleep schedule, napping, eating sugary foods or heavy meals too close to bedtime, and not getting enough exercise or exercising too late in the day.
Oftentimes, changing the habits that are reinforcing sleeplessness is enough to overcome the insomnia altogether. It may take a few days for your body to get used to the change, but once you do, you will sleep better.
Maybe your Starbucks habit affects your sleep more than you realize. Fighting insomnia with a better sleep environment and routine Two powerful weapons in the fight against insomnia are a quiet, comfortable sleep environment and a relaxing bedtime routine.
Both can make a big difference in improving the quality of your sleep. Make sure your bedroom is quiet, dark, and cool. Try using a sound machine or earplugs to mask outside noise, an open window or fan to keep the room cool, and blackout curtains or an eye mask to block out light.
Experiment with different levels of mattress firmness, foam toppers, and pillows that provide the support you need to sleep comfortably.Insomnia is a common sleep disorder in which you may have trouble falling asleep, staying asleep, or both.
A third of Americans report that they don’t get the recommended amount of sleep every. Insomnia is a common sleep disorder in which people get too little or poor-quality sleep.
People who have insomnia have trouble falling asleep, staying asleep, or both. Learn more about causes, risk factors, signs and symptoms, diagnosis, and treatments for insomnia, and how to participate in .
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The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors.
Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake (your brain has a sleep cycle and a wake. What Causes Insomnia. There are many reasons why someone may suffer from insomnia. These are some of the most common causes of insomnia: • Anxiety, Depression, Stress – These can lead to chronic insomnia, which tends to make the anxiety, depression, and stress even worse.
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