Eating healthy foods while on a budget or fixed income

Get a Free Valuable Chapter of Cure Gum Disease Naturally and bonus lessons We respect your e-mail privacy Eating Healthy on a Budget or Fixed Income My family and I used to have a very small food budget, yet we where able to eat fairly healthy and mostly organic food even without spending too much money.

Eating healthy foods while on a budget or fixed income

Eating out is among the of the top causes of personal debt. Most of us hunt for the best interest rates on our mortgages and we complain about the terrible price of gas the whole time we are pumping it.

Then there are those fast food places. I had better behave or I will have to fire myself. But I do feel so much better for getting that off of my chest. Anyway where was I? Oh, yes — saving money and eating out. Obviously my examples are tongue in cheek but, as ridiculous as that all sounds, that really is what a lot of us are doing.

Take one week and write down how much you spend eating out. That includes all those coffees, soft drinks, things from the vending machines and snacks you buy throughout the day.

Multiply it by 4 to get a monthly estimate and I think you would be just plain shocked. Even when we know that a habit is destructive to us physically, financially and even emotionallywe still do it. Please do not e-mail me about drug addicts and alcoholics.

If you do, you are missing the point of the article and are only making it more clear to me that you are probably one of the people not willing to own up to or face the real issue —your debt.

We sink into a fog of apathy, hopelessness and discouragement and just give up trying. I really want you to understand you can fix your financesbut it will take a little bit of work and effort on your part. He had laid by a healing pool for 38 years. If he could dip in the pool when the water stirred, he would be healed.

Maybe Jesus asked this question because He too thought here is a man, like so many do these days, making excuses, being a victim and waiting for someone else to fix his problem for him.

Eating healthy foods while on a budget or fixed income

What did Jesus tell him to do? I have very rarely heard anyone say that they are too busy to get their hair done, go shopping, go to sports activities, talk on the phone or spend time on the computer. You really can find the time. I was a single mom with 2 teens, working 60 hours a weekdoing all my own yard work, home repairs, and on and on and guess what?

Except when I was ill, I always found time to make breakfast and dinner. Even my 9 year old grandson can boil himself a hot dog. There are simple enough instructions on the back of a package of spaghetti noodles that, once again, even a child can read and follow.

Warm up a jar of sauce and dinner is served. You now have two main dishes that take less than 10 minutes to prepare. To me, going to a restaurant, sitting and listening to loud music for 30 minutes with fussy, hungry, complaining kids is not my idea of fun. Going to a drive-thru is, at times, not much better.

Lately it seems as if the line of cars wraps around the whole building at every fast food joint that I drive by.Although conventional wisdom says it's not possible to buy fruits, vegetables, whole grains and healthy proteins when your income is limited, that hasn't been her experience.

"In many ways, I've found that being on a tight budget has helped me eat healthier," says Adrienne, who is 28 and lives in Alexandria, Virginia. I’d like to see your budget. I am on a fixed income (ssd) and they cut my SNAP from to 73 a month. I called and asked how did they expect us to get by and was told we weren’t supposed to get by.

Nancy- Thank you so much for letting me know, I will look into it. Here is some information in the meanwhile that you may find interesting! 🙂 The gold standard, or the most accurate test for uncovering reactive foods and individual food sensitivities is actually the Elimination Diet.

These delish options work on every budget. 44 Healthy Foods Under $1. so it might be worth it to trade in that cheeseburger once in a while. Anti-Nutrients, lectins, gluten, phytates: Humans aren't designed to eat grains.

Grains, even whole grains, are not healthy. Find out why grains are unhealthy. Before Shopping • Plan your meals. • Inventory food supplies at home. • Make a list of needed items.

• Look for coupons, sales, and store specials.

$ Grocery Budget Challenge | The Humbled Homemaker